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guay99
Journal
14 Sep 20
guay99's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
101.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1643 kcal
Fat: 66.34g | Prot: 128.90g | Carbs: 143.12g.
Breakfast:
Bonarea Bebida Energetica, Milbona Queso Feta, Milbona Leche Desnatada sin Lactosa.
Lunch:
Lidl Filete de Cabeza de Lomo, Hacendado Guisantes Enlatados.
Dinner:
Rústico Cabeza de Lomo, Rústico Cabeza de Lomo, Escarola, Tomate Verde.
Snacks/Other:
Bonarea Bebida Energetica.
more...
320 kcal
Exercise:
Resting - 2 hours, caminar 5000 pasos - 22 hours.
more...
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guay99's Weight History
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