w-harr's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

96.3 kg Lost so far: 12.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1180 kcal

Fat: 56.39g | Prot: 76.87g | Carbs: 91.15g. Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, EVOS Cheddar Cheese Slice, Deli Sliced Ham. Dinner: NutriSystem Chicken & Vegetable Stir-Fry. Snacks/Other: Coffee, Water, Green Tea. more...

2974 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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w-harr's Journal, 12 Apr 21

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w-harr's Weight History