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860 kcal
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Fat: 21.42g | Prot: 36.27g | Carbs: 120.55g.
Breakfast: Low Fat Milk, Flora Extra Light Margarine, Xylitol, Jungle Oats. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Sasko Low GI Seeded Brown Loaf. Dinner: Sasko Low GI Seeded Brown Loaf, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Woolworths Seedless Red Grapes, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Woolworths Banana. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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smitlien's Weight History
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