metamora's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

58.7 kg Lost so far: 3.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

1287 kcal

Fat: 62.31g | Prot: 56.95g | Carbs: 127.21g. Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Wish-Bone Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Butter, Russet Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

1755 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 29 Mar 14

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metamora's Weight History