Weigh In record (no journal entry) for 12 April 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.76g | Prot: 63.85g | Carbs: 226.39g.
Breakfast: Mie Ayam, Pangsit Polos. Dinner: Nasi Putih, Rendang. Snacks/Other: Mariza Selai Srikaya, Roti Panggang, Roma Sari Gandum Sandwich Peanut Butter (3), Richoco Wafer, Pempek. more...
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steady weight
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REHASYHP's Weight History
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