Weigh In record (no journal entry) for 12 April 2021
|
101.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 89.64g | Prot: 192.24g | Carbs: 189.42g.
Breakfast: Batido Proteinas, Huevo Cocido, Surlat Leche Semidescremada Vainilla , Bagley Galletas de Salvado, Lider Avena Instantánea. Lunch: Pechuga de Pollo, Pierna de Pollo, Arroz Blanco. Dinner: JB Crema de Ají Chileno, PF Pechuga de Pollo Cocida, Pierna de Pollo. Snacks/Other: Buenas Migas Magdalena Vainilla, Leche en Polvo Entera, Quaker Avena Instantánea, Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonelessPuV's Weight History
|