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Dinner after 45mins workout 💪🏻 papaya, banana, soyprotein
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1164 kcal
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Fat: 44.77g | Prot: 76.55g | Carbs: 139.90g.
Lunch: Sambal Goreng, Sayur Asem, Tempe, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Natlab Soy Protein Chocolate, Pisang, Pepaya. Snacks/Other: Kue Rangi, Banana Skippy Oat Cake, Nescafe Classic. more...
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1737 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Desk Work - 7 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 52 minutes. more...
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Shannonmarella's Weight History
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