jss.pereira26's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

64.5 kg Lost so far: 11.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

884 kcal

Fat: 60.98g | Prot: 67.43g | Carbs: 14.62g. Dinner: Golden Palm Palmito de Pupunha, Abacate, Brasil Frutt Castanha do Pará Natural, Borges Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Clara de Ovo, Nutrify Collagen Renew , True Source True Whey Mousse de Maracujá. more...

1795 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 1.1 kg a Week

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jss.pereira26's Journal, 12 Apr 21

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jss.pereira26's Weight History