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1930 kcal
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Fat: 82.75g | Prot: 148.97g | Carbs: 150.99g.
Breakfast: Cereal, Pineapple, Coffee, Studio Nutmix, Lowfat Fruit Variety Yogurt, Whole Wheat and Oats Cereal (with Walnuts and Fruit), California Avocados, Cinnamon, Provamel Quark. Lunch: Lemon, Prawns, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), SPAR Bio Erbsen & Karotten, Castello Balsamico, Lettuce Salad with Tomato, Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Dry Roasted Salted Peanuts, Ölz Nuss-Stollen. more...
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2497 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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