Weigh In record (no journal entry) for 12 April 2021
|
83.5 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 75.32g | Prot: 99.47g | Carbs: 120.52g.
Breakfast: Choceur Milk Creme, Bacon, Butter, Coffee, Egg, Whole Milk, Cottage Cheese . Dinner: Deutsche Küche Orange Jaffa Cakes, Bananas , Frieda's Cara Cara Oranges, Cauliflower , Pork Chops (Top Loin, Boneless). Snacks/Other: Swiss Cheese . more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|