Weigh In record (no journal entry) for 12 April 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 57.32g | Prot: 51.27g | Carbs: 154.11g.
Breakfast: AH Biologisch Biologische Havermout, AH Amandelmelk Ongezoet, Banaan, Koffie, Calvé Pindakaas Light. Lunch: Vloeibare Boter, Gebakken Ei, Bosui of Lenteui, Erwtensoep, Plus Taugé . Dinner: AH Vloerbrood Wit, Kips' Kleintje Smeer Leverworst. Snacks/Other: Stroopwafel, Hero B'tween Pinda & Pindakaas. more...
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Losing 0.3 kg a Week
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annboersma's Weight History
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