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pepe.dennis
Journal
12 Apr 21
pepe.dennis's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
84.7 kg
Lost so far:
11.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1283 kcal
Fat: 102.09g | Prot: 69.07g | Carbs: 40.19g.
Breakfast:
Keto Wise Peanut Butter Cup Patties, Spectrum Organic Virgin Coconut Oil, Coffee.
Lunch:
Small Chef Salad.
Dinner:
G Hughes Sugar Free Ketchup, Clean Eatz Keto Philly Cheesesteak.
Snacks/Other:
Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Fisher Pecan Halves.
more...
2175 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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pepe.dennis's Weight History
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