Weigh In record (no journal entry) for 29 March 2014
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71.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 82.90g | Prot: 51.95g | Carbs: 245.33g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Coop Polpo con Patate Surgelato, Condimento per Caesar Salad, Auchan Insalata Mista, Banana, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Taleggio, Bauli La Colomba, Barilla Pasta, Fragole. more...
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1787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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