Weigh In record (no journal entry) for 12 April 2021
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87.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 35.84g | Prot: 53.12g | Carbs: 67.78g.
Breakfast: Овсяноблин с Бананом. Lunch: КИО Мамины Ладошки , Сыр Российский, Первый Хлебокомбинат Хлеб Заварной , Сливочное Масло, Уха из Семги. more...
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Gaining 4.2 kg a Week
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kostsemen's Weight History
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