Weigh In record (no journal entry) for 12 April 2021
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 27.54g | Prot: 46.68g | Carbs: 73.24g.
Breakfast: Scrambled Egg, Schmidt 647 White Bread, Coffee, Clover Valley Non-Dairy Creamer, Sugar. Lunch: Turnips (Without Salt, Drained, Cooked, Boiled), Kale (Without Salt, Drained, Cooked, Boiled) . Dinner: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Schmidt 647 White Bread, American Cheese (Low Fat, Pasteurized), Kirkwood Ground Turkey 93/7. Snacks/Other: Water . more...
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1881 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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monkeyqueen61's Weight History
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