auliasyantik's Journal, 12 Apr 21

auliasyantik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

68 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

601 kcal

Fat: 11.81g | Prot: 15.97g | Carbs: 107.97g. Lunch: Nasi Putih, Sup Kerang (Kental). Snacks/Other: Goldenfil Choco Crunchy, A.T.B Biskuit Marie Susu, puding marie. more...

1821 kcal

Exercise: Motorbike Riding - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

auliasyantik's Weight History

View Complete History

auliasyantik's Journal, 12 Apr 21

Submit a Comment

auliasyantik's Weight History