Weigh In record (no journal entry) for 12 April 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.17g | Prot: 32.76g | Carbs: 150.85g.
Breakfast: Torku Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Muz, Çilek. Dinner: Sucuk, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Kinder Joy, Pringles Sour Cream & Onion. more...
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Losing 0.4 kg a Week
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