Weigh In record (no journal entry) for 12 April 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 58.38g | Prot: 40.72g | Carbs: 74.13g.
Breakfast: Kipnuggets, Volkoren Brood, Kaas, Efepasa Sucuk. Lunch: Olijfolie, Tomatenpuree, AH Gesneden Uien, Coban Salatasi, Duru Volkoren Ongekookt Bulgur, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Campina Halfvolle Melk, Oreo Oreo. more...
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Gaining 2.6 kg a Week
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