Weigh In record (no journal entry) for 12 April 2021
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 64.90g | Prot: 94.40g | Carbs: 130.88g.
Breakfast: Natrol Omega-3 Fish Oil, D'arbo Мёд Акации, Гиагинский Молзавод Адыгейский Традиционный Сыр, Шарлотка ПП, Оладьи на Кефире, Кофе, Творожная Запеканка ПП. Lunch: Красный Лук, Простоквашино Сметана 20%, Для Своих Морковь с Чесноком, Goodman Стейк Нью-Йорк, Капуста Тушеная с Мясом. Dinner: Джемы и Варенья, Alpro Soya Original Soya Drink, Кофе, Оладьи. Snacks/Other: Alpro Soya Original Soya Drink, Кофе. more...
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2091 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 5 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours and 7 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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kuriza@gril's Weight History
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