nothing lost, nothing gained, not so satisfied, but I have to start writing my body measures, may be I'm losing cm and gaining muscles :)
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 17.27g | Prot: 24.42g | Carbs: 105.49g.
Breakfast: Coffee with Milk, Bama Red Plum Jam, Half and Half Cream, Wheat Pilaf, Whole Wheat Bread, Scrambled Egg. Lunch: Instant Soup, Cooked Snowpea (Pea Pod, from Frozen). Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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2426 kcal
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Exercise:
Standing - 1 hour, Dance (slow step) - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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steady weight
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Comments
You'll get there =) and gaining muscle would be a total step in the right direction even if the scale is the same =)
29 Mar 14 by member: FitOKay
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I hope so, sometime it seems like nothing is going on, and still I have to worry about food and amount of calories.. I read your journal about taking break this weekend, I like that, little time to break because, through this u learn all about what are u eating even tho u don't write it down...so u know how much is "allowed"
30 Mar 14 by member: krofnica
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krofnica's Weight History
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