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1176 kcal
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Fat: 43.74g | Prot: 81.50g | Carbs: 117.63g.
Breakfast: Café, Crepioca, Mamão Papaia, Molico Leite Desnatado. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne Moída Refogada. Dinner: Seara Presunto Cozido, Walmart Queijo Mussarela, Wickbold Pão 100% Integral sem Casca , Macarrão com Molho de Carne. Snacks/Other: Lacta Bis (7g), Banana Prata. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Race - 10 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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magacris's Weight History
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