Weigh In record (no journal entry) for 12 April 2021
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101 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.85g | Prot: 12.08g | Carbs: 72.13g.
Breakfast: SM Ryki Ser Rycki Edam, Biedronka Szynka Konserwowa, Bułka Pszenna, Bakallino Rodzynki Sułtańskie, Banan, Crownfield Płatki Owsiane Błyskawiczne. more...
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Gaining 0.6 kg a Week
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