Weigh In record (no journal entry) for 12 April 2021
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56 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.46g | Prot: 66.32g | Carbs: 219.96g.
Breakfast: Granarolo Latte Parzialmente Scremato, Crai Fiocchi di Avena Biologici. Lunch: Parmigiano Grattugiato, Zucchine, Olio Extra Vergine di Oliva, Conad Spaghetti. Dinner: Pane Bianco, Albume d'uovo, Pomodori, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Pere, Ambrosoli Miele Ambrosoli, Crai Yogurt Greco 0%. more...
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Gaining 0.3 kg a Week
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