Weigh In record (no journal entry) for 12 April 2021
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 43.85g | Prot: 134.85g | Carbs: 89.00g.
Breakfast: Valio Raejuusto Maustamaton 2%, Saarioinen Spagettilihavuoka. Lunch: Atria Palvikinkku, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. Dinner: Atria Rehti Kevyt 5% Kalkkuna Nakki. more...
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Losing 3.9 kg a Week
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@heikkijkl's Weight History
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