Weigh In record (no journal entry) for 12 April 2021
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72 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 39.63g | Prot: 137.39g | Carbs: 194.16g.
Breakfast: Azucarera Azúcar Blanco, MyProtein Impact Whey Protein, Hacendado Leche Desnatada, Melón . Lunch: Hacendado Noodles de Arroz, Hacendado Aceite de Oliva Virgen Extra, Lechuga, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Gallo Salsa Boloñesa, Pasta de Trigo Entero Seco, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Leche Desnatada, MyProtein Protein Light Bar, Plátano. more...
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steady weight
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pablovs245's Weight History
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