Weigh In record (no journal entry) for 12 April 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.40g | Prot: 29.41g | Carbs: 131.75g.
Lunch: Tahu Kukus, Prol tape new, Ayam Kecap, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rempeyek, Bolu karamel, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Ayam Kecap. Snacks/Other: Prol tape new, Lapis Legit, Yakult Yakult, Indomart Kripik Singkong Pedas. more...
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1562 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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syawalaldaffa's Weight History
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