Weigh In record (no journal entry) for 12 April 2021
|
83.3 kg
Lost so far: 1.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 29.64g | Prot: 100.20g | Carbs: 157.99g.
Breakfast: Weetabix Weetabix, Arla Skimmed Milk, Silver Spoon Half Spoon Sugar. Lunch: Asda Good and Balanced Chicken Jambalaya. Dinner: Activia Fat Free Peach Yogurt, Activia Fat Free Peach Yogurt, Hellmann's Fat Free Vinaigrette, Longley Farm Fat Free Natural Cottage Cheese, Asda Chopped Onion, Cathedral City Grated Mature Lighter, Asda Pitted Black Olives, Asda King Prawns, Tesco Seedless Black Grapes, Tesco Bell Pepper, Asda Cherry Tomatoes, Little Leaves Salad. Snacks/Other: Asda Semi-Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goalgirl2019's Weight History
|