Weigh In record (no journal entry) for 08 April 2021
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 134.12g | Prot: 132.14g | Carbs: 170.28g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Rib Eye. Dinner: Galletas de Avena (con Pasas). more...
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Losing 4.6 kg a Week
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israel.ipad's Weight History
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