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nikmati apapun di dunia selagi bisa kau nikmati.. asal tau batesan nya ajh krna bakwan 1 biji ga akan membuatmu gendut, kecuali km makan 2-sekian² biji . bahkan nasi yg sering kau salahkan gk akan membuatmu gendut, klo km mkn nya tau bates porsi
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857 kcal
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Fat: 18.00g | Prot: 31.00g | Carbs: 142.55g.
Breakfast: Sambal Goreng, Bakwan, Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Sambal Goreng, So Good Chicken Nugget Original, Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Jamur Putih (Ditumis), Tempe Orek, Nasi Putih. Snacks/Other: Ubi Goreng, Singkong Goreng, You C1000 Orange Water. more...
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2182 kcal
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Exercise:
Aerobics - 31 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Ubah jam makan ka klo stuk.
13 Apr 21 by member: anggitarhm
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Wo nya pake YouTube channel "eh olahraga yuk"
Fokus paha ,lengan,perut.
Sm zumba pake YouTube channel " zumba class"
Perminggu 3-4x , sekali olahraga 30menit-1jam.
Vidio mix ajh. Tergantung mood klo mau fokus otot ya eh olahraga yuk, kalo mau ngilangin lemak dan ga capek ya zumba.
13 Apr 21 by member: anggitarhm
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14 Apr 21 by member: -asteraceae-
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anggitarhm's Weight History
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