Weigh In record (no journal entry) for 12 April 2021
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62.5 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.18g | Prot: 38.38g | Carbs: 197.32g.
Breakfast: Bio Kul Plain Yogurt, Honeydew Melon, Banana. Lunch: Meat, Baby Carrots , Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Nissin Gekikara Ramen Hot Carbo, Fuji Apples, Asian Pears . Snacks/Other: 5 Days Croissant Sweet Mixed Berries, Sausage and Egg Croissant Sandwich. more...
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Losing 0.6 kg a Week
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