Weigh In record (no journal entry) for 29 March 2014
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85.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 102.59g | Prot: 130.40g | Carbs: 408.35g.
Breakfast: Wit Brood, Zonnatura Gebroken Lijnzaad, Aldi Schouderham, Banaan, Jam, Blue Band Goede Start. Lunch: Verkade Digestive Original (7g), AH Kipgehakt. Dinner: Conimex Chinese Eiermie, AH Oosterse Wokgroente, Go Tan Chilisaus, Fair Trade Kokosmelk, Kipfilet. Snacks/Other: Sinaasappelen, Coca-Cola Coca-Cola (Blikje), Verkade Melkchocolade. more...
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Losing 1.0 kg a Week
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Tibortje's Weight History
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