Weigh In record (no journal entry) for 12 April 2021
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 80.10g | Prot: 148.47g | Carbs: 189.97g.
Breakfast: Pane Bianco, Ferrero Nutella, Fage Yogurt Greco Total 0%, Zucchero, Kiwi. Lunch: Zucchero, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Casa Modena Stinco di Maiale Precotto. Dinner: Madama Oliva Lupini Salati, Panna Montata, Mandorle, Pere, Fage Yogurt Greco Total 0%, Morato American Sandwich Integrale , Ambrosoli Miele Ambrosoli, Formaggio Brie, Branzino. Snacks/Other: Zucchero, Zucchero. more...
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2339 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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