Weigh In record (no journal entry) for 12 April 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 62.39g | Prot: 49.49g | Carbs: 59.22g.
Breakfast: Слабое Кофе с Сахаром, Fish House Сёмга Слабосолёная, Яйцо (Целое), Пятерочка Авокадо. Lunch: Кофе с Сахаром, Салат Овощной с Маслом, Гречневый Суп. Dinner: Гречневый Суп. Snacks/Other: Салат Овощной с Маслом. more...
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2948 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 2 minutes, Cardio - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Working - 9 hours, Massage - 15 minutes, Abdominal (Sit Ups) - 4 minutes. more...
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Losing 0.4 kg a Week
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gerasimova.a2017's Weight History
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