Weigh In record (no journal entry) for 29 March 2014
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 166.37g | Prot: 93.10g | Carbs: 57.43g.
Breakfast: Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese, Coffee. Lunch: Denny Gold Medal Pork Sausages. Dinner: Red Onions, Eggplant, Zucchini, Duck Meat and Skin. Snacks/Other: Milbona Greek Style Yoghurt, Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream, Alpro Soya Unsweetened Soya Milk, Peanuts. more...
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steady weight
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muirgheasa's Weight History
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