Weigh In record (no journal entry) for 12 April 2021
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.01g | Prot: 68.31g | Carbs: 77.78g.
Breakfast: Greenfields Low Fat Milk, Nescafe Classic, Sugar, Blue Band Margarin, Toasted Whole Wheat Bread. Lunch: Fried Tofu , Nasi Putih, ABC Sambal Terasi, Cooked Carrots (from Fresh, Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Egg, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.4 kg a Week
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Anggiptri's Weight History
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