Weigh In record (no journal entry) for 09 April 2021
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74.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.68g | Prot: 35.94g | Carbs: 161.62g.
Breakfast: White Rice, Boiled Egg. Lunch: Nasi Lemak. Dinner: Nasi Lemak. Snacks/Other: Orange. more...
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Losing 3.5 kg a Week
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edyputraa's Weight History
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