Weigh In record (no journal entry) for 28 March 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 90.25g | Prot: 159.50g | Carbs: 222.95g.
Breakfast: Bananas, spring valley fish oil with d3, 2% Fat Milk, General Mills Wheaties Cereal. Lunch: Chicken Breast. Dinner: Ritz Crackers - Fresh Stack, American Heritage Cheddar Shredded Cheese, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: American Heritage Cheddar Shredded Cheese, Scrambled Egg, Yoplait Light Fat Free Yogurt - Harvest Peach, Body Fortress Fruit Punch Creatine. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.6 kg a Week
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GetFit46's Weight History
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