Weigh In record (no journal entry) for 12 April 2021
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61.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.77g | Prot: 63.52g | Carbs: 146.05g.
Lunch: 콩나물, 풀무원 찌개두부, 햇반 쌀밥 한 공기, 오뚜기 라면사리. Dinner: 쑥떡, 연근조림, 호박볶음, 깻잎무침, 무나물, 푸드월드 사포닌 훈제 닭가슴살. Snacks/Other: 아메리카노, 필라델피아 치즈케익. more...
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Losing 0.7 kg a Week
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