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Well I'd say .2 is a 'no change'. Which is better than a gain. And after looking at all my diary entries, I got exactly what I put into it. Clearly some things are working and other parts need to change but it's not a gain!
Today's Food Entry:
930 - Interval Training
1100 - Nature Valley Granola Bar and Banana
130 - PB Banana Sandwich and a Pear
500 - Tofu Stir Fry
600 - Strawberry Banana Greek Yogurt (Lite)
900 - Mango
1100 - Chocolate Banana Dole Bite
Total - 1516
I've logged this before the end of the day and I'm hoping that I'll stay true to this. Thanks for all the support and ideas!
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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