makan malam dengan total kalori sekitar 796 kalori :)) #bukanmenudiet
|
1573 kcal
|
Fat: 56.95g | Prot: 158.70g | Carbs: 100.47g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Steak Daging Sapi, Salmon Masak, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...
|
|
2949 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|