kmunson's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

112.5 kg Lost so far: 20.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

1245 kcal

Fat: 64.56g | Prot: 45.26g | Carbs: 131.76g. Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Johnsonville Bratwurst Patty (115g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ketchup, Mission Restaurant Style Tortilla Chips. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie. more...

3236 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 0.5 kg a Week

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kmunson's Journal, 28 Mar 14

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