Weigh In record (no journal entry) for 28 March 2014
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 100.59g | Prot: 91.56g | Carbs: 367.71g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Mayonnaise, Carrefour Macédoine de Légumes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kronenbourg Bière, Ananas, Fromage Bleu, Baguette, Picard Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes. Dinner: Panzani Macaroni, Panzani Sauce Tomates Cuisinées, Parmesan (Râpé), Poivrons, Pomme, Pain Multigrain, Yoplait Perle de Lait Nature, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Entremont Emmental. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Président Emmental Français, Leroux Chicorée Nature, Pain Multigrain, Bonne Maman Confiture Fraises. more...
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2863 kcal
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Exercise:
Sitting - 3 hours, Swimming (fast) - 45 minutes, Desk Work - 8 hours and 32 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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