Weigh In record (no journal entry) for 27 March 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 85.63g | Prot: 148.68g | Carbs: 86.59g.
Breakfast: saputo 4 fromaggio, Apples, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Kraft Cheese Slice, Naturegg Simply Egg Whites, Fried Egg. Lunch: Brussels Sprouts, Baked or Broiled Salmon. Dinner: Cooked Cauliflower (from Fresh), Cooked Eggplant, Red Table Wine, Chicken Thigh (Skin Eaten). Snacks/Other: Whiskey, Dry Roasted Almonds (with Salt Added), Safeway Boston Cream Cake. more...
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2681 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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