Weigh In record (no journal entry) for 28 March 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 125.98g | Prot: 140.88g | Carbs: 139.60g.
Breakfast: Cooked Eggplant, Firm Silken Tofu, Ground Pork, Steamed Bun, saputo 4 fromaggio, Naturegg Simply Egg Whites, Apples, Fried Egg. Lunch: Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Cucumber (Peeled), Red Table Wine, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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2271 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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