Weigh In record (no journal entry) for 11 April 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.35g | Prot: 67.98g | Carbs: 200.16g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, SuperIndo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan, Ikan Cakalang, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Pentol, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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aprillianasafitri's Weight History
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