Nabilah Oktafiani's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

47.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1321 kcal

Fat: 18.45g | Prot: 26.81g | Carbs: 260.89g. Breakfast: Puding Coklat, Kue Bolu, Sayur Asem, Nasi Putih, Finna Kerupuk Rasa Bawang, Mie. Lunch: Kurma. Dinner: Nasi Putih, Perkedel Kentang. more...

1328 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.1 kg a Week

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Nabilah Oktafiani's Weight History

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Nabilah Oktafiani's Journal, 11 Apr 21

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Nabilah Oktafiani's Weight History