Monicadven's Journal, 11 Apr 21

Bisa kurus kita gak yaa?

Bisaaa pastii bisaa^_^

View Diet Calendar, 11 April 2021:
1833 kcal Fat: 55.19g | Prot: 39.32g | Carbs: 298.44g.   Lunch: Frisian Flag Kental Manis, Gula Pasir, Nescafe Classic, Bogasari Tepung Terigu Cakra Kembar, Maizenaku Tepung Pati Jagung, ABC Saus Sambal , Saus Barbekyu, Saus Tomat, Saus Tiram, Kentang Goreng. Dinner: Bakso dengan Saus (Campuran). more...
2376 kcal Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...


Comments 
Kalo kita mau konsisten 🥳 
11 Apr 21 by member: PENGEN_GLOWUP
Benerr banget😭 
12 Apr 21 by member: Monicadven

     
 

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