merickahriman's Journal, 11 Apr 21

Weigh In record (no journal entry) for 11 April 2021
68.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:
1023 kcal Fat: 75.22g | Prot: 50.49g | Carbs: 42.49g.   Breakfast: Badem, Kaşarlı Omlet. Lunch: Kabak Yemeği. Dinner: Karışık Yeşil Salata, Kıymalı Yumurta. Snacks/Other: Tam Yağlı Sade Yoğurt, Ceviz, Fındık. more...
2800 kcal Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...
Gaining 0.0 kg a Week



     
 

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merickahriman's Weight History


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