Weigh In record (no journal entry) for 28 March 2014
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 101.08g | Prot: 70.84g | Carbs: 221.33g.
Breakfast: Philadelphia Queijo Barrar Light, Beterrabas, Sumo de Laranja Natural. Lunch: Café Expresso, McDonald's Sopa de Legumes, Empadão de Carne. Dinner: Cheesecake, McDonald's Double Cheeseburguer, Potato French Fries. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Pingo Doce Queijo da Ilha Curado Ralado, Terra Nostra Queijo Flamengo, Pão de Mistura. more...
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1970 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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alexandra.oliv's Weight History
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