Weigh In record (no journal entry) for 11 April 2021
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 28.88g | Prot: 60.37g | Carbs: 156.87g.
Breakfast: Sugar, Clover Valley Non-Dairy Creamer, Coffee, Boiled Egg, Gala Apples, Friendly Farms Light Nonfat Yogurt - Vanilla. Lunch: Cantaloupe Melons , Schmidt 647 White Bread, Lunch Mate Deli Style Smoked Uncured Ham, French's Classic Yellow Mustard, Mission Restaurant Style Tortilla Chips. Dinner: Season's Choice Cheesy Broccoli, Blue Bonnet Regular Margarine Sticks, Baked Potato (Peel Not Eaten), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . Snacks/Other: Wegmans Red Seedless Grapes, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Water. more...
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1874 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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monkeyqueen61's Weight History
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